We say at Charis that we do not get to choose our first thought, but we do choose our second thought. The eating disorder seeks to tear us down, whispering lies that can lead us to believe we are unworthy of healing and joy. It wants to keep us trapped, robbing us of the life we deserve. Yet, in the midst of this struggle, we serve a God who promises that recovery is possible. He calls us to embrace hope, healing, and wholeness. Here are some ways we can stand firm in His truth and choose our second thought when the eating disorder tries to pull us down again.

Valentine’s Day is often a time when love is measured in chocolates, flowers, and carefully worded cards. It’s a day when people celebrate romance, friendship, and affection. It’s easy to believe the lie that your worth is tied to how you look, how much you eat, or how much you weigh.

But the truth? The Lord’s love for you is not measured by any of those things.

Today, January 23, holds deep significance for our CEO and Founder, Amie Shields. It marks the anniversary of a pivotal moment in her journey—one year earlier, in 2016, she returned to eating disorder treatment for the second time.

In 2017, Amie wrote a heartfelt letter to the current patients of the same treatment center where she had once been a patient. She acknowledged the complex emotions tied to this day while honoring the incredible work God began in her life on this date. Wherever you might be in your recovery journey, we hope you are encouraged by her words. Full recovery is possible.