Today is Saturday—the in-between. The ache of waiting, the heaviness of not-yet. For those in recovery, this space can feel endless. But we are not alone. The Lord strengthens us, even here. And the hope of Sunday still stands.

We say at Charis that we do not get to choose our first thought, but we do choose our second thought. The eating disorder seeks to tear us down, whispering lies that can lead us to believe we are unworthy of healing and joy. It wants to keep us trapped, robbing us of the life we deserve. Yet, in the midst of this struggle, we serve a God who promises that recovery is possible. He calls us to embrace hope, healing, and wholeness. Here are some ways we can stand firm in His truth and choose our second thought when the eating disorder tries to pull us down again.

Valentine’s Day is often a time when love is measured in chocolates, flowers, and carefully worded cards. It’s a day when people celebrate romance, friendship, and affection. It’s easy to believe the lie that your worth is tied to how you look, how much you eat, or how much you weigh.

But the truth? The Lord’s love for you is not measured by any of those things.