Learn how the Claim and Honor practice can support eating disorder recovery by reducing mealtime anxiety and rebuilding a healthy relationship with food. This simple, faith-based approach helps individuals reframe meals as nourishment, supports neuroplasticity, and promotes healing of body, mind, and spirit. Discover how Charis Eating Disorder Care integrates truth, gratitude, and practical tools to bring peace back to the table.

Today is Saturday—the in-between. The ache of waiting, the heaviness of not-yet. For those in recovery, this space can feel endless. But we are not alone. The Lord strengthens us, even here. And the hope of Sunday still stands.

Right now, walls are going up around you. Wood. Nails. Structure. Framework. Soon, no one will see the studs. They will be covered, painted, decorated, and lived in. But the hidden structure is what holds everything.

Recovery is like that. There is visible work — meals, groups, therapy, conversations. And then there is invisible work — surrender, courage, truth-telling, choosing to stay, choosing to feel. Some of the strongest things being built in you right now are things no one else can see.